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Feeling anxious
Hi..I am feeling really anxious about the pandemic. I am all the time thinking about the increasing numbers and cases and if me and family will get affected. And this is kind of preventing me from doing my work and I am unable to engage in anything that I used to enjoy previously.
Kindly guide me in some strategies that I can undertake to stop this.
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Hi, I understand your anxiety and I understand these are difficult times. To feel better you can think of enjoying time with family. The pandemic has created a lot of anxiety, but there are ways to feel calm by
Being kind to yourself.
Indulging in activities considered relaxing such as listening to music, or watching a funny video.
Get into a regular exercise routine. Exercise is known to reduce anxiety and depression.
Relaxation practice such as deep breathing and meditation will help you feel calm.
You can consult a psychologist who will help and guide you with ways to feel calm.
Next Steps
You can contact me for online Counseling session.
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1. Do not panic. It won't help you.
It causes your immunity down.
2. Stop - watching news regarding Covid
Stop - reading newspapaer regarding covid
Stop discussion with anyone regarding covid
stop show any news on social media regarding covid.
3. Do yoga daily.
4. More than 95% of the patients are getting recovered from this within 17 days.
If your anxiety and panicking seems uncontrollable then consult me....
Health Tips
◆ Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management.
◆ Subscribe my YouTube channel 'Dr.Neogy's Clinic' for medical and disease related informative videos.
◆ Join My Whatsapp Group "Dr.Neogy's Clinic" for Medical Information,advice,Treatment information etc by using this link -
https://chat.whatsapp.com/4CC6GqbOn5U35ZEOwIzQfi
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Hi...We are all in this together and we need to respond with resilience.
This virus is selective in fatality. It searches a weaker host and then kills it and moves to another. Vaccination greatly reduces the risk of fatality.
We need to physically isolate ourselves from high human density places and follow covid appropriate behaviours (masking, sanitisation, social/physical distance).
Next Steps
Get Vaccinated and to address your anxiety you can seek Counselling by a Psychologist online. You can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Health Insurance cover for Self and Family is also a good option. Most providers are covering Covid-19 after 15 days of buying health insurance.
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