It seems to be ADD, which may affect your psychological health and productivity at all levels. It can be well treated with counseling sessions and homeopathic medicine if required.

Hi, mental Blockages can reside in subconscious mind. sometimes we are aware of them like how did they form & sometimes completely unaware. Through hypnotherapy they are easily overcome. Our mind has tremendous power & we can guide it to achieve wonders in life. Hypnotherapy helps our subconscious mind to program positively. It is total drugless therapy gives us quicker & better results.

Hi How long has it been since you are not able to focus on work? You feel you are not able to reach an optimum productivity level. You are having negative thoughts and you are not able to indulge in positive thinking. The lack of focus and low productivity is affecting daily activities. It sounds like you could be feeling anxious. It is important to know what thoughts are in your mind before starting any work. It is okay to take breaks in between. To feel better consult a psychologist and explain about your thoughts and lack of focus. It is necessary to know if you are putting too much pressure on yourself. A psychologist will help you devise a method where you can manage your time, and focus on the task at hand without feeling too tired. With a psychologist you can talk about your lifestyle, work, relationship with family, energy levels, eating habits, and sleeping pattern. Do not worry with the help and guidance of a psychologist you will be able to improve concentration and productivity.

Find time to head outside every day. ... Get moving (and your heart pumping) ... Connect with friends and family as often as you can. ... Avoid processed foods and sugar. ... Consider Cognitive Behavioural Therapy (CBT) ... Explore the art of mindfulness. ... Practice yoga.

Hi, Consult a psychologist for psychological assessment and counseling sessions

Hi... Please consult a Psychologist to discuss your concerns in detail. There might be n number factors resulting in this kind of issues. Typically we face a mental block when there is a parallel thought process occurring simultaneously in our mind along with the task at hand. When our self efficacy is low we tend to develop such response to tasks that are otherwise not that difficult to perform. You need to work upon your self-esteem to improve how you respond to challenges in life.