Hi.. will need further history regarding the same to advise appropriately.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi, I appreciate that you reached out with your concern. To manage anxiety, Seek help from a therapist and consider techniques like cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and medications. Tailored strategies to your specific needs with professional psychologist will help you. Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.

I want to gently tell you—you are not alone. So many high-functioning professionals silently suffer under pressure, deadlines, expectations, and a cycle that never seems to pause. When you say you’re depressed and anxious every day at work, it means your mind and body are signaling burnout, emotional overload, or even misalignment between your values and your current work life. These feelings are not weakness—they’re warning signs. You deserve a life where you don’t wake up with dread and go to bed with exhaustion. Sometimes, anxiety comes from the environment, sometimes from inner pressure to “keep it together” while you’re falling apart inside. Therapy can help you understand the root, rewire your coping mechanisms, and help you build boundaries so that your job doesn’t eat away at your peace. You are not stuck—you’re just overwhelmed, and that can be changed with the right support. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

I understand your concern. I would like to know more about your problem. It is possible to experience symptoms of distress and low mood with hectic work. Please contact me for a consultation as i need to evaluate it in a detailed manner

Do some breathing exercise as well as daily walking running a gym will keep you stress free and always remember one thing that too much dress can increase your physical problem okay so don't worry about that Bose will scold me or anything else there should be no fear in your mind most of fear will cause anxiety