If you're experiencing severe dizziness and numbness in legs and hands, I strongly recommend seeking immediate medical attention to ensure your safety and health. Please show up a doctor or Emergency care and get your vitals checked as a first step. Later, you can consult a counselling psychologist who can help you understand the underlying issues behind your stress and address it with appropriate coping mechanisms. With right support and guidance you shall get better soon!
Next Steps
DM through Practo for a 1:1 session or visit www.heartle.in to book an appointment online
Health Tips
Sit in a quiet space and tale deep breaths and try to relax. Engage in activities that you like doing