Yes sure I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

If you are alone, , seek your family. Support... It is ways safe and you might get some emotional support also.. If that sounds difficult, I suggest you to consult a psychologist before you take any decisions.

Hi dear thanks for your approach, I understand through your statement, that you are under deep emotional distress, yes you can take the support from friends and family , but that support should not lead to the emotional dependency. You can vent out and can try to cope with your disturbance. Some where it indicates you might have lot of negative thoughts. At the earliest please take the help of experts also. Take care, stay positive.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Consult a mental health professional and discuss the problem in detail ma'am. Yes it's better to be with someone and talk to them and vent out as much as u can. Take help.