Sleep well and do exercise

Connect please

Have caffeine before starting. Sit in suitable environment

Hi dear it could be related to ur surrounding as well If u are studying while sitting on a bed or u are not sitting on a chair etc So please consult on practo so that we can discuss in detail and find out what is happening Take care

Please consult a Psychiatrist in your area.

Can help you, kindly provide me detailed history for proper diagnosis and further management

A detailed history would help in understanding your situation better. Kindly consult at your convenience.

According to your sign and symptom you are suffering from some sleeping problem . As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start

there are few exercises to gain focus and concentration..try those and check whether there's any improvement

Kindly consult