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Feel sleepy during study

2022-10-05 01:30:56
When ever I sit for study means open a book I feel sleepy even after 9 hour sleeping in night when I start my study in morning I feel sleepy. So plz guide what can I do so I willnt feel sleepy at study time. And I feel sleepy only at study time not any other time. Plz help and it's becoming a problem for me
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Answers (10)

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Sleep well and do exercise

Answered2022-10-05 08:46:57

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Connect please

Answered2022-10-05 05:53:50

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Have caffeine before starting. Sit in suitable environment

Answered2022-10-05 04:22:59

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Hi dear it could be related to ur surrounding as well If u are studying while sitting on a bed or u are not sitting on a chair etc So please consult on practo so that we can discuss in detail and find out what is happening Take care

Answered2022-10-05 03:11:54

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Please consult a Psychiatrist in your area.

Answered2022-10-05 02:18:25

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-08 08:37:07

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A detailed history would help in understanding your situation better. Kindly consult at your convenience.

Answered2022-10-05 05:48:23

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According to your sign and symptom you are suffering from some sleeping problem . As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start
Next Steps
Do exercise daily. Do yoga and meditation. Take balanced diet.
Health Tips
keep positive attitude to fight any disease and any problem of your life.

Answered2022-10-05 05:09:34

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there are few exercises to gain focus and concentration..try those and check whether there's any improvement

Answered2022-10-05 04:39:57

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Kindly consult

Answered2022-10-05 03:34:17

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