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Feel sleep deprived

2019-05-09 19:48:28
Dear sir/ ma'am, I gave birth to a girl in Oct 2018 and post which I've been facing some problems with my in laws. I feel depressed all the time. I cry on trivial things. I binge eat...I sleep during odd hours but stay awake at night. Feel hopeless all the time. Sometimes suicidal thoughts come to me. But I'm too scared to leave my daughter Jiya behind alone. My husband has left me. I live with my widowed mother. I desperately need help. Please advise. Personal consultation isn't possible.
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Hi Thanks for using practo. It seems that you are suffering from depression. Please visit a nearby psychiatrist or doctor to find the exact cause. Meanwhile try to do regular exercise likr morning walk, take healthy diet, maintain regular sleep hygiene, Avoid any substance abuse. Drug from ssri group are helpful but these are prescription only drug so you need to visit a nearby hospital/ doc. Thanks and regards

Answered2019-05-10 04:39:09

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