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Fearful , stress, overthinking, gatric,
Always fearful of getting illness that's why always feeling stressed and excessive gas in stomach making nights sleepless. Initially I thought I have problem in heart but after consulting a doctor who tested ecg and said everything is normal, heart rate was high around 120 but he said Itwas due to stress. Since then I am afraid of having heart related problem I always feel suspicious. Now it is worsen due to sleeplessness.
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1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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