Hi
I appreciate that you reach out with your concern
With given information I'm suspecting a lot more which u haven't mentioned
Multiple thoughts running your head
Disturb sleep
Anxiety
Constant fear
Unable to work properly.....
U need to show the RCI registered psychologist to properly diagnose and give therapy to improve your condition and make u free from it
Next Steps
you can book an appointment with Rupali Mohbe Psychotherapist at Practo
Health Tips
Start exercising, try eating fixed time 3 meals, improve your sleep