hello practo user
I can understand the concerns you have regarding your overall health and well being. It seems that you are lacking guidance and are unable to make decisions . It is important that you try and talk to a close family member or friend regarding the areas in life which you are feeling unsure about. Try and maintain a healthy lifestyle and a regular exercise schedule which will help you overall. Keep your medicines in a daily medicine box and put alarms or set reminders for the same. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling session. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
talk to close family members and friends , try and be assertive and responsible , regular exercise and healthy lifestyle