Anxiety often is described as sustained and excessive worry that a person cannot control, and is related many times to the anticipation of a future threat, anxiety can have a large and negative affect on our daily lives, work, relationships and overall happiness. Anxiety also can manifest as an irritable, worried, restless and debilitating stress response which can last for minutes to days. Most everyone has had anxiety surrounding a stressful situation. Counselling is effective in dealing with it. After you done physical examination, book a session with me. Directly contact me - double eight zero two two nine seven nine four three.

Once physical tests are normal u need not worry about symptoms,nothing will happen relax Relaxation techniques and cbt will help Consult me

Hi Consult a psychologist and talk about what is making you feel anxious. Talking to a psychologist will help you feel better. Counselling sessions will help you.

Connect for counseling to psychologist . Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.

Hi, Consult a psychologist

Hai, I understand that you have been through some difficult time. But trust me we will face this together. More happy to help you. Contact - nine there four four six eight eight four two one.