Hi, Being over conscious of health causes negativity & we sometimes comes into a loop of repetitive thoughts. It becomes strong pattern in our subconscious mind. Later continuous thoughts affects our feelings & behavior. even if we try to counter our thoughts it becomes difficult. Also we start to live in completely in our head away from real life. a combining approach of CBT & hypnotherapy helps. Hypnosis removes this deep insecurity & breaks subconscious patterns. CBT helps to deal with negative thoughts effectively. Consult Thank You & Take care.

Dealing with the fear of disease can be a daunting experience, impacting your mental and emotional well-being. It's important to remember that you're not alone in this journey. By engaging in psychological interventions, you can gain a deeper understanding of your fears and discover effective strategies to overcome them. Through education, you'll acquire accurate and reliable information about diseases, debunking myths that fuel your anxieties. Cognitive restructuring will empower you to challenge negative thoughts and replace them with more realistic and positive perspectives. Learning relaxation techniques and stress management strategies will help you find inner calmness and control when fear arises. Exposure therapy, conducted in a safe and supportive environment, will gradually guide you to face your fears and build resilience, reducing avoidance behaviors. With these personalized tools at your disposal, you can regain a sense of control, manage anxiety, and navigate your fear of disease with increased confidence and overall well-being. Remember, you have the strength within you to overcome this fear and lead a fulfilling life.

Hi You have fear of diseases such as heart attack, cancer, HIV, and now you have fear of rabies. Based on what you have mentioned it seems like you could have health anxiety. You are having certain thoughts and fears that is affecting your well-being. Consult a psychologist and explain about your thoughts and fears. A psychologist will help you manage anxiety and feel calm. Be patient with yourself, with the help of counselling sessions you will feel better.

It seems to be IAD. It's a type of anxiety disorder. It can be well treated with counseling sessions and homeopathic medicine effectively. You need an expert Homeopathic physician who is a good psychologist.

Hi, Consult a Psychologist. You will get help to be able to identify and build coping mechanisms that reduce symptoms and address any underlying issues or medical conditions that contribute to your feelings and actions by replacing those with more rational and realistic thoughts . With Professional care treating health anxiety also called hypochondria they will first rule out the possibility of a medical condition . Once it is established then with lifestyle changes , counselling and Cognitive behavioral therapy for health anxiety your fears will subside enabling you to feel better and manage in a positive manner effectively.

Hi, Consult a psychologist.It seems you are suffering from health anxiety.

Its health anxiety and hypochondriasis. You will require some cbt sessions Consult with me or any psychologist for therapy and counseling online It will get better

Hi.. It seems like you are having Health anxiety. You need a proper assessment to understand the severity of the Anxiety. With the help of Psychotherapy and medication ( if required) it can be managed well. I suggest you consult a Clinical Psychologist first and there if u need medication help, you need to consult Psychiatrist.

Hi... This appears to be a case of health anxiety or hypochondria. But still if you are afraid of any particular disease (rabies, heart, cancer, etc.) it is always better to get yourself tested first, vaccination or treatment comes later. Since the pandemic there is a rise in the number of cases of health anxiety, as people are witnessing suffering (health/economic/social/emotional). There is a sharp rise in the number of deaths (disease/accident/suicide). Economic downturn and following loss of employment or income have further made the condition worse. All this has torn the fabric of social, personal, family, marital relationships, which has further added to the pain and suffering. All these conditions have created an atmosphere where it is very normal to feel afraid for one's own health or health of your loved ones. The simplest solution to health anxiety is Cognitive Behaviour Therapy (CBT). In some cases antianxiety medications or antidepressant, prescribed by a Psychiatrist, may also be used to contain a severe condition.

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