Hi
What you’re describing fear, low mood, and body shaking at night before sleep — is often related to anxiety. When the mind is stressed, the body stays in alert mode. At night, when everything becomes quiet, anxiety sensations can feel stronger. The shaking is usually your nervous system releasing tension. The fact that it settles after sleep is a good sign it suggests stress response, not a serious physical disease.
Still, don’t ignore persistent depression or fear. Proper evaluation by a doctor or psychologist is important to rule out medical causes and address anxiety or mood issues early. With the right support, this can improve. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered2026-02-11 10:33:09
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