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Fear & anxiety

2019-01-29 03:47:44
What is fear ? How to eliminate fear from mind & be bold forever ? Suggest something to change life style ?
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Answers (4)

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You need to understand basics and roots of your fear to overcome. It doesn't go away with tips and tricks you need to find out the roots and eliminate it from there for it to never return. Seek help

Answered2019-02-06 04:05:09

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Fear can be treated through counseling techniques . To discuss in detail and seek help, connect with me through Practo for online counseling. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Answered2019-01-29 19:01:32

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We need to understand the reason behind your Anxiety and Fear. Hence, I would suggest you to consult a psychologist personally.

Answered2019-01-31 07:53:48

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Hello Fear is normal and natural.. it should present in every individual and is important for our survival.. the problem arise when this fear become pathological... It takes form of anxiety and without any external stimulus people start fearing They imagine mishappens and have negetive expectancies from all events To eliminate pathological fear or anxiety start 1)deep breathing excercise 2) meditation 3)physical excercise help to relax mind and increase our mind s threshold for fear 4)socialise, make friends , remain connected with them 5) confront your fears in a graded manner
Next Steps
if following above techniques doesn't solve your problem , consult a psychiatrist, your assessment is required
Health Tips
anxiety disorders are diseases just like diabetes and hypertension.. they need treatment. don't consider it your weakness.. avail help on time

Answered2019-01-29 04:57:32

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