Seek counseling sessions asap otherwise it may get complicated.

You need a detailed  psychological evaluation to understand your problem. You may reach me on nine eight four nine one three seven zero nine  five.

Consult a nearest psychologist for help. we can treat this with hypnotherapy, by understanding from where the fear is coming from, and removing it from its stem. Help you to imrove your sleep and manage thoughts and live in present. for more information visit https://manpravah.com/

Hello dear I can understand what you might be going through. It might be becoming hard for you to sleep soundly as well as you might be feeling low in productivity and function the whole day. You are also worried that what if you sleep and these thoughts start running again. Don't worry, consult a good therapist or a psychologist. You can also contact me and I will help you towards your recovery. Let's discuss your issue in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!!

Hi... These kind of fears stem from our immediate environment. There is something around which is making you feel insecure/uncertain about your future. These thoughts are just an outward reflection of your inner state of being. You can get over these fears with simple Counselling.

Hello Pls consult with a Psychologist and explain about your situations. You need to tell about your negative thoughts, sleep pattern and how it is affecting your daily activities. May be you need some more sessions. After that you can improve yourself. Do some physical exercise and Relaxation techniques like Mindfulness meditation.