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Fatty liver
With regard to diet limit intake of simple carbohydrates, sugars, transfatand saturated fats and include more fibre by adding variety of vegetables, fruits etc regularly in your diet restrict alcohol consumption if any
Next Steps
exercise can be brisk walking for atleat 45 minutes everyday.
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Hi
Yes diet will help you to reduce fatty liver and go for brisk walking and do 10k steps in aday for 6days a week.
Next Steps
Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
Ms Shazia Makhdoomi on practo
Health Tips
Stay healthy and Eat right
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Good evening
1.If u having fatty liver problems then u will have high cholesterol as well.
2.Do u having symptoms of acidity or bloating?
3.How many times u go for motion or feel constipated?
4.Fatty liver which Grade I,II,III?
5.How frequent u have alcohol?
6.How many you eat from outside food?
Next Steps
there are so many reasons of fatty liver . so first we have to know the root cause of fatty liver after then we can work on the right direction.
1. include alkaline vegetable
2. avoid acidic food like oily / fried
3. small and frequent meals
4. early dinner
5. include more fiber in diet like oats n dalia
Health Tips
if u having fatty liver it means ur lifestyle need to be change....late dinner / eating out
what r the healthy options for outside
which hard drink will go and in much qty with which snacks
for more information plz contact me
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