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Fatty liver diet
I have a fatty liver grade 2 I want to cure it from food only. Please suggest some food which decrease my fatty liver. And how much time it take to reduce my fatty liver
Answers (6)
Before prescribing ..need information regarding your height, weight,daily routine, occupation,medical history etc
Nevertheless here are some advice for you:
-lncude plenty of veggies n fruit
-take high fiber diet- include whole grains and legumes
- Avoid refined sugar, refined carbohydrates,alcohol
Next Steps
You can contact me for personalized diet plan on practo l have 30year experience as chief dietitian in biggest Delhi hospital.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello User
Fatty liver grade 2 is not that serious problem it's just because of some conditions it's good that you want to cure yourself from food only.
But we need some more information about you like weight and other medical condition
Next Steps
contact with me through practo or you can contact on my FB page
https://www.facebook.com/DietandHealth-117151459671906
Health Tips
start eating walnuts, cashew, almond
Avoid oily food
Answered
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Hi
I would suggest you to take a personalized plan rather then going for a random tip here as random tip may or may not help you and make some other issue in your body.
There are 2 reason for the fatty liver.
1 is alcoholic fatty liver and the 2nd is non alchholic fatty liver.
Some times fatty liver combines with some other medical issue also so try to discuss your whole medical issue and then go about accordingly.
I can surely help you and making your fatty liver fine but not without one to one discussion and I would recommend you not to do that also.
If you want to have personalized plan from me then you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.
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Do some changes in your life style .say no to alcohol and eat colour full vegetables, whole grains,egg whites,low oil in food,low salt and Very low added sugar.these are the basic changes .if you want to detail on that feel free to contact me for diet change.
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It's important to understand your food pattern and lifestyle which you presently follow to prescribe you a diet.
Need to understand if you have any other health issues along with fatty liver.
So consult me on Practo online consultation.
By the time reduce on fat intake, ready to eat item and increase intake of good fiber from Vegetable and fruits.
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