Try to reduce weight Exercise daily ...atleast 30 mins walk Diet- avoid oily  and fried foods Salad intake more Drink black coffee for antioxidant purpose Omega 3 supplements might help

Fatty liver could be reversed by following a healthy diet, avoid oily and fatty foods.Drink adequate amount of water, avoid alcohol. Exercise and physical activity to lose weight is the single most tool for reversing the fatty liver

Structured adjustments to diet, exercise, and body weight are the most effective ways to reduce liver inflammation, fatty liver and prevent scarring.  I would suggest these 5 points for you to include into your day-to-day routine. 1. Aim for Gradual, Targeted Weight Loss 10% of your weight..... Around 8kgs weight loss will definitely help you reverse fatty liver. Keep weight loss steady at 0.5 to 1 kg per week, as rapid crash dieting actually worsens liver damage. You have  high BMI as well. You need to bring it back to normal range. 2. Cut Out Fructose, Refined Carbs, and Alcohol. 3. Adopt a Mediterranean-Style Diet Liver-Friendly Fats: Use extra virgin olive oil and eat daily handfuls of walnuts or almonds for protective omega-3 fats. Load Up on Greens: Eat plenty of broccoli, spinach, and kale, which contain natural antioxidants that stop fat buildup. 4. Build a Consistent, Mixed Exercise Routine considering your spasms, you can still do  moderate aerobic exercise weekly, like brisk walking, cycling, or swimming. Even these doesn't work, still Keep Moving Independent of weight loss, staying physically active burns up circulating sugars before they can turn into liver fat 5. Control Your Metabolic and Medical Health . focus on reducing belly fat and gaining muscle rather than general weight loss.

Walking for at least for 15 mts a day is good .continue weight reduction and life style alterations Check lft every 3 months

Your age of 38-year-old male, 5'8" tall, weighing 84 kg (BMI ~27.5, indicating overweight) with Grade 2 fatty liver focuses primarily on: 1. Gradual, sustained weight loss of 7–10% of total body weight 2. A balanced fiber-rich diet 3. Regular physical activity to reduce liver fat and inflammation. Aim to lose about 6 to 8 kg gradually (0.5 to 1 kg per week). Avoid rapid crash diets. Do 150 to 300 minutes of moderate aerobic exercise (like brisk walking or cycling) plus strength training weekly. Get 7–8 hours of quality sleep and practice stress management to support metabolic health. Emphasize whole grains (oats, brown rice), fresh vegetables, fruits, lean proteins (fish, chicken, legumes), and healthy fats (olive oil, nuts). Eliminate sugary drinks, sodas, packaged sweets, refined carbohydrates (white bread, maida), fried/oily foods, and high-fructose items. Strictly stop all alcohol consumption as it speeds up liver damage. There is no single pill to cure fatty liver. Doctors may prescribe treatments if you have high cholesterol, high blood pressure, or pre-diabetes/insulin resistance. Specific medical options or supplements like Vitamin E are evaluated on a case-by-case basis depending on blood tests and liver stiffness.u

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY NO THERAPY GIVES U PROPER RESULT. UDILIV 300 TWO TIMES A DAY AFTER FOOD FOR 2 MONTHS. LIV 52 LONG TERM ONE AT NIGHT. STOP ALL BAD HABITS.

Fatty liver grade 2 with a sedentary night-shift lifestyle is very common — and very reversible. There's no specific approved medicine for fatty liver; weight loss of even 5–10% can reduce liver fat significantly. Night shifts disrupt metabolism and worsen the condition.

You need to improve your lifestyle modifications and dietary habits. Weight loss is the key.liv 52 tonic is supportive for your liver health.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Their is no universal medicine for fatty liver , we can provide supportive medicine, once me know the cause. Life style changes and diet is the most important measure.

Do consult

Vit E 1 tab once dailuy for 30 days And lifestyle modification avoid spicy food oily good stay hydrated

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

The problem is in your sedentary lifestyle as you said. Start exercising and modify your lifestyle. Fatty liver will resolve too. Do a fibroscan first of all. You need to take supplements. Feel free to connect

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you