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Fatigue last 2-3 months
Hi , last few months am extremely feeling fatigue..i increased weight also., I sleep 4-5 hours., Work pressure and stress also more ..don't know how to come out of this.,.please suggest..
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Get blood pressure,thyroid profile,hba1c,
Vitd,vitb12 checked.
Next Steps
if problem persists consult me online and if u found this helpful plz cast ur vote, take care :)
Health Tips
have meals on time.
excersise regularly.
sleep for 7-8hrs at night.
reduce stress by breathing excersises.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Sleep is very important wash your hand and foot before sleep. Take more vegetables and fruits in diet. screen time should be less than 2 hours i ean mobile and TV use. Do yoga and exercise for atleast 20 minutes. Go for some basic investigation like Hemoglobin, thyroid function test.
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This is classic symptoms of hypothyroidism, please check your t3, t4 and tsh levels and start treatment at the earliest
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