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Fat to fit
Why I always gain weight of I eat something and why I don't lose weight and my digestion is very slow what should I do
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Greetings ! Weight gain happens due to various factors. If there are no medical issues, then it's due to bad food and lifestyle habits. It's a result of constantly being in a calorie surplus.
With the convenience foods available nowadays it's easy to be in a caloric surplus and that's why obesity is so prevalent. And hence professional help is needed all the more.
While a personal consultation works best & a customised diet can give you the quickest and best results, for getting started you can also check my social media posts & blog.
I have provided several tips on weight loss on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
Next Steps
Visit my blog /instagram posts or even better, consult personally for quicker results
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes
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