Hello, If you eat and focus on losing overall fat percentage you will get results. Contact me online for the detailed diet chart

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, Regular exercise is must Along with same diet should be balanced one, including more fiber, and adequate protein For more details we need to know about your height Ideal body weight is depend on your height

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Eat plenty of vegetables,fruits and raw greengram sprouts.everyday. Substitute millets for rice. Walk,exercise,yoga for an hour everyday. Avoid fastfood,bakeryfoods,spicy oily foods.,nonveg.