There is a disparity in your info & phot. It seems, your son has posted the post. As a first step, cut down on Dinner. Reduce Carbs (Roti, Rice & potatoes from dinner & have veg, fruits, salads & eggs or non-veg at dinner. Must do brisk walking every day for about 1/2-1 hr
Answered2017-07-23 05:50:13
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