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Fat and weight
My belly is too fatty and i have to lose that so give some tips about it.
And another problem is that my chest is also some bit big and fat so please give me some advice and solution for that.
Thank you.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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