You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Cheeky face looks good & statistics are telling that many of persons likes such feature, jokes apart. Yesss it's possible to make your face tonned, but not by chewing gum, my dear. It's special diet & certain exercise to give proper diet to activate specific facial muscles,madibular muscle etc. Activate & tonned your face muscle,by taking chew based food,& it's easy for us to communicate directly via chat,or online consultation to make customised diet & exercise, exclusively for you.

If you go for weight reduction than from ur all body weight is reduced At first u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add good fat and nuts in ur diet. Small and frequent feeding should be included in your diet. Avoid junk and oily food.   For removing stored fat in cheek do cheek related exercise.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Consult me direct through practo direct consultation for further information surely help you.

Hello There are some exercise for cut down the fat of cheeks. And you can directly consult me proper diet plan.

Yes u can and do some face exercises too . Chat directly fr better guidance and help

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Hi As per your BMI your are in the overweight category. Ideal BMI for Asians is 18 to 23. You may be a 3-4 kg overweight, that weight may can be on your face or somewhere else. You need to follow a healthy personalized balanced diet for weight loss and do a facial exercise along.

I need your full histroy to guid you