Fasted, water only, 8 days, ate watermelon first meal. But, 15 hrs, later thought okay to have sauteed mushroom, green pepper, onion, a very little meat and cheese. Became very sick with extreme stomach pains for 4 hrs. in the night. Have I damaged my stomach lining and what schedule of time and type foods to eat should I follow? Thank you very much.
What type of diet you want to follow? It is definitely sounding not good. If you need a diet consult a dietician for the same.. they will help in much better way.
Currently I have stage 2 diabetes and I want to lose the weight and bring my sugar levels down. I am not
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