Hi... It's depends what kind of solution you are looking for - immediate and short term or long term but from the root. As, per your description it will be wise to take a medical opinion, before attributing your symptoms to panic and anxiety or other psychological factors. If there is no physical root than the treatment is simple.
Next Steps
Consult a Doctor (physician) first and then a Psychologist.
CBT along with Lifestyle Guidance is required. Psychoanalytic approach may be used to surface the root cause.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl