Visit nearby physiotherapist for proper diagnosis and treatment.

You need proper consultation with a Physiotherapist for the assessment of your back. And then accordingly treatment can be suggested along with expected recovery.

Visit near by physiotherapist

Consult a physiotherapist and get assessment done for diagnosis and treatment.

Hi, You have required proper Physical Assessment and with Musculoskeletal Stiffness and Inflammation So that it can be recovere fast. Please contact and Book your assessment Thank you

Consult in person with nearby physiotherapist and take proper treatment.

It's best advisable for you to meet with a physio in person or online consult, as you'll get a better opinion only after having a detailed conversation with the physio.

Hey there! The problem that's seen in mri is not actually between L5-S1. The basic problem lies between L4-L5. I suggest you to please consult me online so that I can check your problem in a better way. According to me it's a ligament tear between the two vertebrae and the joint spacing has also excessively increased. Consult online so that I can check your present bodily condition. Chances are that you might need a surgical intervention. Due to ligament tear probably other issues also.

Check with muscle involvement of left side pain with the nearby physio,  Apply hot water fermentation and tens can reduce the pain

You should consult a Physiotherapist in person for complete assessment. You can take Interferential therapy for your back along with back strengthening and stretching exercises. Exercises should be continued for 120 days twice a day for best results.

kindly get a proper manual assessment and treatment from near by physiotherapist

Hi. In this x-ray plate it is not possible to understand what your problem is.

Hi Relaxing the muscles around the joint will help.. Avoid prolong sittings.Back strengthening excs, walking , swimming will be helpful