It's computer vision syndrome. Resting your eyes at least 15 minutes after each 2 hours of computer use. Blink more often Looking away from the computer and into the distance for at least 20 seconds every 20 minutes. Enlarging the text on your computer screen. Reducing glare from nearby light sources. Consider computer glasses.

Digital vision problems are very common nowadays. Take breaks from screen use for 5mins every 2 hours. Use anti reflective coated glasses. Also lubricant eye drops maybe considered if severe.

Take frequent breaks during screen work. Use a good lubricating eye drop.

Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)