Hi thanks for your query. Eye sight  disorders mainly seen due to vitamin A crisis. So take greens leafy vegetables, green all,spinach, beet,carrots, beetroots broccoli, cabbage,cauliflower, all gourd family vegetables. Fruts also equally good like papaya, guava, citrus fruits, etc.avoid from uv rays,frequently wash by clean water .avoid pollution.

Hi drink carrot n beetroot juice every alternate day on empty stomach in the morning.