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Extreme tired after exercise

2021-02-23 15:07:14
I started my new exercise routine in gym... 2 days strength training with one day gap... Other 3 day cardio... Not pushing myself very hard... Sat sun rest I eat banana before exercise and lunch after exercise with whey protein ine scoop... still I am feeling very tired and dull... Why it's happening... I should feel energetic na rather then dull... What should I do
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Answers (1)

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You should undergo proper health checkups before starting gym at this age. Plzz  consult online on video Consultation via practo App to get proper Assessment of ur health and advice accordingly.

Answered2021-02-23 16:46:50

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