You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi Practo user, Need to know full details of health status, including your height, weight, disease history, family history etc We can help you with our homoeopathic treatment combined with diet modification and lifestyle modification plan. For further queries and paid consultation, connect directly through Practo consultation. Regards Dr Suman Mohan

Dear User, I hope you are doing well. fat loss need proper strategy to shed your body fat and gain muscle. We are having fat loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website www.diet4health.in

Hi, Avoid eating junk, processed, oily food and sweets completely. Instead, have home cooked meals with at least 4 to 5 servings of fruits and vegetables. Drink plenty of water, especially before meals. Eat less rice, potatoes and other carbs. Have a protein rich breakfast every morning. You can contact me for a detailed and customized diet plan Regards