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Exercises to control cervical spondylosi

2017-12-25 19:12:04
Hello, I have been suffering from cervical spondylosis for last 2-3 years. I am under homeopathic medicines/treatment for last few months. What are the best n safe Exercises to control cervical spondylosis. Thanks much in advance!! Yogi
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Answers (2)

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Neck strengthening Exercises. Neck Stretching. Neck mobilization technique. Postural Correction Use cervical pillow. Self Massage the back of neck.

Answered2017-12-26 06:17:02

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Google all mobilization of neck front, back side rotation and all against resistance.

Answered2017-12-26 03:32:26

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