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Exercises for sore muscles

2017-09-04 06:08:06
Post swimming, I have sore muscles. I was wondering how I can stretch either before or after, so as to reduce this.
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Yes you must stretch your muscles post workout... Be it swimming.. Its important cz with stretch you get immediate muscle relaxation... N before any kind of exercises go for warmup sessions this too will help..

Answered2017-09-05 06:18:38

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