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Exercises after tubectomy

2025-11-11 07:09:52
I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.
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Answered2025-11-23 18:19:00

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After 6 weeks your stitches hv healed completely You can do any form of exercise that suits you To reduce tummy you need abdomen specific exercises like crunches orsurya namaskar

Answered2025-11-15 11:13:39

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Answered2025-11-12 06:01:15

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Hello I would recommend •. Light jogging or cycling • Core strengthening (e.g., planks, Pilates, yoga) • Resistance training Take it nice and easy, these exercises are meant to help with improving your physical fitness and also your mental and emotional well being For further queries you can contact for a consultation

Answered2025-11-12 05:25:55

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Need to connect dear

Answered2025-11-12 18:28:30

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Connect

Answered2025-11-12 07:25:22

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Consult please.

Answered2025-11-12 05:19:25

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