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Exercise problem

2018-07-23 13:22:14
My age is 20 years and height is 5 feet 4 inch and my weight is 60 kg so can you please tell me that do I have to exercise daily or take a rest day or break for a day atleast once in a week or not
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-07-23 15:05:04

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Exercise fr 5 days as muscles also need rest so tk rest fr 2days.Eat proper healthy protein rich meal with gud fats nd fiber . Take care Thanks SlimEra

Answered2018-07-23 14:06:31

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Daily walking is must. Contact me through practo direct consultation for further information surely help you.

Answered2018-07-23 13:50:43

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You should exercise only maximum 5 days in a week . 1 -2 days should be rest . Consult personally for proper guidance and help

Answered2018-07-23 13:23:39

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2018-07-26 08:38:25

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