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Exercise for ITB problem

2019-02-02 03:20:09
I have problems in my right portion above knee and problem in calf area. Severe pain happens while sleeping and walking
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Answers (6)

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Side lying position  and do  straight leg raise and hot fermentation
Next Steps
Meet physiotherapists near you

Answered2019-02-02 17:52:10

YESNO

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2019-02-02 11:35:50

YESNO

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Since how long does pain exists? How did it started? Is there any swelling present?

Answered2019-02-02 10:24:33

YESNO

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Apply ice and hot water alternative for 15 - 20 minutes.
Next Steps
consult physiotherapist for faster and better recovery
Health Tips
use proper footwear.

Answered2019-02-02 03:34:56

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Use Hot water Fomentation and also consult the Physiotherapist. Problem can be assessed properly after that only.

Answered2019-02-03 05:51:28

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Consult a physiotherapist for proper assessment and treatment.

Answered2019-02-02 03:47:50

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