Exercise during panchakarma

2024-07-10 08:43:23
Hi I am going through shirodhara. Is it okay to do exercise like running or stretching. Also my wife going through Basti Is it okay to do yoga in morning
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Yes you can do excercise and yoga . But your wife avoid when she is going through basti karma.

Answered2024-08-09 05:55:41

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Hello Yes you can do exercise while shirodhara And also in Basti karma she can do yoga too. Regards Dr Nikul Patel Atharva Ayurveda Clinic and Panchkarma Center Maninagar Ahmedabad

Answered2024-08-04 13:19:22

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2024-07-24 11:49:02

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Fallow up with treating doctor

Answered2024-07-11 13:24:06

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Doing exercise is okay with shirodhara. But in basti chikitsa there are certain routines which must be followed. Basti chikitsa is balancing Vat doshas in our body therefore any kind of activities like yoga pranayam must be followed under your practitioner supervision otherwise it should be avoided.
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yoga in basti chikitsa should be done under your practitioner supervision
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keep your routine followed accordingly basti chikitsa.

Answered2024-07-11 02:47:10

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Consult personally for prescription

Answered2024-07-11 00:42:47

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Yes you can do exercises after shirodhara. N your wife can do yoga..   no problem... Ask her not to overdo....that's all
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for more details Contact personally....

Answered2024-07-10 14:44:19

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Exercise etc is ok with shirodhara but definitely not with basti...there are certain rules pre post and during panchkarm which are supposed to be followed strictly otherwise entire treatment can backfire her.
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consult privately for complete guidance regarding panchkarm

Answered2024-07-10 09:19:03

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Great u can, but communicate with your treating dr

Answered2024-07-10 09:08:30

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Take proper counseling to clear all ur doubts

Answered2024-07-10 08:56:19

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After shirodhara you can do exercise, but not too much effort giving methods you can avoid. Because after procedure you need  rest as physical and mentally then only you can get proper result. Your wife is taking Basti karma. It's decoction enima /oil enima. Or Basti in the joints. Any way her procedure need complete rest. Because depends on the condition, her doctor is recommended the treatment, and she is undergoing the procedure. In enema procedure have restrictions for intake and external works. So better she can avoid exercise. After completion of procedure and rest she can start. If you want more details directly contact me
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For your doubts contact me online and offline

Answered2024-07-11 10:09:03

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Stretching exercises are ok but in mild way with Sirodhara but avoiding running exercise will be good because your head should not get sweat For your wife complete avoiding of exercise will be good

Answered2024-07-11 05:16:43

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Its depends on your health condition.

Answered2024-07-10 14:11:37

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Yes you can do excersise but not too much. Instead you can do Pranayam and meditation. In Basti we ask person to follow some do’s and don’t so it will good she follows it and too much of exercise not recommended.
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Connect in person for mor guidance and treatment.

Answered2024-07-10 11:26:51

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Share me some more details about this first

Answered2024-07-10 08:53:15

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