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Exercise after delivery
It's being 60days of my c sec delivery what type of exercise should I prefer to reduce belly fat.....thanku
Answers (5)
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First of all you need to concentrate on to strengthen your pelvic floor muscles.
As it's been 8 week so you can start up to focus on abdominal core strengthening exercises as well along with breathing, will be more effective.
Next Steps
Gradually you can start excercise on physio ball ( Swiss ball)
Health Tips
I would suggest to consult once to gynac physio so that you will be educated briefly for your better understanding regarding excercise to follow.
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You need to consult an experienced physiotherapist and start your physiotherapy
Next Steps
Apart from the regular protocol, there are additional focus required based on your muscles weakness
Health Tips
you require proper abdominal muscles toning therapy required prior to strengthen the abdominal muscles after c.section
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