Thanks for reaching out.you need to understand that the habit developed over a period of time so it will take time to get over it too.Having said that I would also say moderate masturbation is actually healthy as it channelises the sexual energy.Dont feel guilty about it
Divert your mind to other activities such as exercise.
Next Steps
seek help from a trained counsellor.this is very much handable situation
Answered2022-04-02 03:12:55
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