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Excessive anxiety

2017-08-03 18:23:02
I feel excessive anxiety regarding almost everything, when I m around people ,I can't talk..,I m too much self conscious .I over think a lot
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Answers (1)

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Hi there..it must be an overwhelming feeling to be anxious almost about everything..looks like being in a group makes you self-conscious and tense and leads to overthinking..
Next Steps
counselling and CBT therapy could help you overcome the anxiety and social phobia you seem to be facing..

Answered2017-08-04 01:07:41

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