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Excess sleep

2018-06-19 07:43:18
I want to reduce my sleep, but I can't. I also want to increase my concentration on my studies.
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Get your haemoglobin checked to rule out anaemia

Answered2018-06-19 12:48:57

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8 to 10 hrs sleep is recommended for your age. You may have to plan your routine wisely to get adequate sleep.. which is important for your concentration on studies.. There are many brain tonics in Ayurveda which can improve your Concentration and memory too. They can be prescribed  after getting detailed information of your problem.
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Try  Pranayama and meditation along with Ayurvedic medicines.

Answered2018-06-19 09:22:32

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Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Answered2018-06-19 09:11:55

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Take online consultation directly for Ayurveda medications remedies diet lifestyle correction to overcome this problem permently... Avoid curd fermented food basi food etc in your daily diet.....

Answered2018-06-19 08:48:46

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