I have experienced a significant, recent increase in hair fall over the past few weeks. Previously, I had mild, gradual hair loss for 1-2 years, which I considered normal. Now, I notice significant shedding during combing, hand-setting, and shampooing, with some hairs also on my pillow in the mornings. I am concerned about reversal. Current action (based on suggestions from friends who got good results) I am using Wishcare Hair Growth Serum and Mamaearth Anti Hairfall Rosemary Shampoo/Oil I have started a daily diet of mixed nuts/seeds (almonds, chia, flax, cashew, walnuts) for nutritional support (biotin, zinc, omega-3, vitamins, etc) Goal: Please guide me on the potential cause and suggest a medically sound treatment plan. I am hesitant about market supplements/products and prefer professional guidance.