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Excercise for muscle cramp top of knee
While walking distance having muscle cramp at the top of knees what should do with which kind of exercise is suitable for this so I can do
Answers (4)
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You should do Quadriceps and Hamstring stretching and strengthening exercises with proper guidance.
You should drink 8-10 glasses of water every day.
You should take tender coconut, banana in alternate days.
Next Steps
If the pain or cramp persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for complete assessment and treatment.
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Maybe you are mistaking pain for cramp. However if it is cramp do the above mentioned things. Magnesium level drop could also bring on cramp.
But if it is pain, observe if you have pain going up or coming down stairs. This could then be an issue under your knee cap or other meniscus issues.
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