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Hello, Why not include natural vitamin e sources Consult me online for the detailed diet chart.

Hello user EVION IS GOOD but in long run it aids weight gain so my suggestion would be take for few days and then take a break for some time and then you can start.   

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Hi Evoin 400mg do have health benefits. But you should try to cover vitamin E through a diet. And it's very important to know why you want to take it and also if you  suffering from any Medical issue then the tip may vary. Now I am mentioning the vitamin E rich foods they are 1. Sunflower seeds. 2. Almonds. 3. Peanuts. 4. Oils. 5. Avocados. 6. Spinach. 7. Swiss chard. 8. Butternut squash. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Yes it gives side effects,it can increase your weight.Take in small quantities and for a few days

No need to take. Take natural food like almonds,walnut,. Take balance diet and regular exercise then no need to take any supplements.