Gud  evening try to have 5-6 small meals on each 3 hrs of gaps that too home made foods,for snacking in between try to choose healthy options like nuts and roasted seeds,roasted makhana, dry fruits,fruits, clear soups,sprouts salads etc.rather than munching on unhealthy snacks like rolls, chowmeins,momos3,chips, potato wafers etc.

try to have such foods which are high in calories, and protein like kheer, porridge, sprouts with jaggeries, roasted channa, chenna, saute paneer in between the meals, try to have the meals in 3 hrs of gap not more than that, try to have the food timely not when you are hungry

Hello Pls contact directly  as need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app or

Hi, Pls contact me directly. Thankyou

Hi user!! I need to know ur bmi. That is height and weight. If you feel hungry even after eating ur meal it means either your metabolism is high or u are not having enough food to satiate your hunger. In either case try to have lots of pulses, chicken, egg, Paneer and whole grains. Have plenty of water before  meal and salad and green leafy veggies. Which wl keep u satiated. For customised diet for this particular problem.. Contact me thru practo.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.