Contact me through practo direct consultation.

Dear if you feel tired need to check first is your your height weight for BMI & BMR daily routine sleeping hours and type of sleep food intake water intake physical activity blood reports if any parameters high or low las one year. for assessment and further guidance if anything you feel lke to know for further management. you can take online consultation through practo or direct message me for online or offline consultation @ https://wa.me/message/OPMWUTRIYOE2A1

Estrogen dominance has many causes. We need to analyse in detail to find the root cause and customise accordingly. For detail councelling and understanding book an appointment with practo.

Eat more natural foods like fruits, vegetables, whole grains, whole Dals, sprouts, dry fruits. Give up all the animal products including milk eggs meat etc as they are bombarded with lot of hormones. If you are on any medication then talk to your doctor whether it is altering your hormones. For more you can contact SWASTHYA NUTRITION individually...

Hello user, It depends and may vary from person to person.  So you must take a proper consultation for better solution.

Greetings!   Identifying the route cause of the problem is essential. Indulge in regular physical activity atleast 1 hour. A detailed assessment is required to suggest any change in your diet plan.

Sometimes the balance between estrogen and testosterone is disturbed in persons, you stop taking milk and milk products, soy bean chunks or soy milk, soy based suppliments, it will help , otherwise, visit a endocrinologist.

Balanced Diet For estrogen dominance can be very much customized depending on the levels ,the gender ,culture lifestyle & any other genetic predispositions and eventually the symptoms associated with this condition

Take medication  to increase ur testesterone levels