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Erratic mood swings and attention issues

2018-03-04 13:32:21
I have episodes of anxiety and depression from time to time. I am feeling alright as of now but when I have 'episodes' of uncontrolled emotions I resort to slightly risky coping mechanisms.
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To avoid anxiety episodes u must follow some rules- 1)Accept ur reality. 2)think rationally 3)Talk and clear confusion 4)do yoga and exercise regularly 5)do muscle relaxation therapy 6)sleep atleast 8 hours 7)never loose hope. 8)always face ur fear and fight with it.

Answered2018-03-04 14:47:58

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Visiting a clinical psychologist would be advisable. You require medication with psychotherapy.

Answered2018-03-04 14:46:55

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