keep your perineum clean do sitz bath do not strain if there is constipation use stool softner nd take high fiber diet.

Consult

If the episiotomy is given properly then you can sleep in any position, it should not make any difference. Most of the trouble starts if the episiotomy is not planned properly. Washing of the area with warm diluted antiseptic lotion ( betadine, dettol, savlon) after each visit to toilet , and local application of betadine or metrogyl or soframycin ointment twice a day is adequate.

Oint metrogyl p to be applied Avoid constipation n sitting cross legs Hot sitz bath

Do sitz bath daily, apply antiseptic ointment, take medication orally as advised

Episiotmy ! Practice two times a day seidtz bath. In a basin of warm water add povidone solution and sit in the basin to allow the episiotomy area to be immersed  for 8 to 10 mins daily..pat dry and can use betadine cream along suture line. Five to 7 days.

Episiotomy care to be done. Sitz bath thrice daily till stitches get healed. Apply some antibiotic ointment. Avoid constipation and sitting cross legs

Avoid sitting cross legged Sitz bath Maintain pereneal hygiene

Do not sit with crossed legs Take Sitz bath - sit in a tub with warm water and antiseptic Do not touch the area and keep the area Dry Clean it after urination and passing stools You can sleep in left lateral or in supine position