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Hey...every doctor on Practo can help and support but its really great as you believe that counselling would be a way to come out

Hi Thanks for reaching out. You can consult a psychologist here on Practo.

Hi

Please connect for an online session to evaluate and further can take on an in person.

Hi, Consult

Definitely will be able to help

Controlling emotional regulation means managing your emotions in a healthy, constructive way—so they don’t control you or damage your relationships. It doesn't mean suppressing emotions, but understanding, expressing, and responding to them wisely. Here's how to build emotional regulation skills: 1.Understand Your Emotions Name the emotion: Are you angry, disappointed, anxious, overwhelmed? Identify triggers: What caused this feeling? Is it internal self-talk, thoughts or external a person, event? Notice body cues: Emotions often show up physically (e.g., clenched fists, tight chest).

Hi you can consult for same on nine two six six seven two six zero six five

Identifying the areas that you want to work on to better your quality of life is already the first step in the right direction. Please feel free to reach out on Practo to book a session and identify goals/triggers.

Hii, acknowledgment of emotional regulation is already a journey which you have begun, now to be consistent on this path you can book session on practo itself with any good therapist you want. Would be glad to hear from you.

Hi What emotional regulation are you looking for?? Happy to help Contact me at eight three six eight zero five three seven one zero

Hi I can help you regulate your emotions and understand others emotions....Contact me through Practo. Best wishes. Take care

Hi, You can connect through practo

Please connect for therapy sessions.

Hi, thank you for reaching out. I’m a Clinical Psychologist and would be happy to help you with emotional regulation through therapy sessions.

Connect on instant consult on practo