Hi, you can workout and consume other protein sources in various combinations to achieve a good muscle build up. Need not stick to just egg whites. You need to get your blood tests done to check if you are overloading your body with protein. Stick to 1-2g/kg body weight. We at Qua Nutrition can help you structure your diet well. Let me know if you are interested in getting a customized 7 day Nutrition Chart for yourself based on your goals. We have clinics in Jayanagar, Sadashivnagar and Indiranagar.
Answered2016-06-24 17:22:05
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